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15 things I wish I would have known about yoga.
I can vividly remember being just about 5 years old watching my mom do a shoulder stand in our living room. Our house was in a small town in Long Island, New York and we had an old brown lamp that...
View ArticleSo you want to be a Yoga Teacher?
After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States. Everything was simple. I’d go...
View ArticleWhy I Practice Baptiste Yoga
If you told me a couple years ago when I really and truly dove deep into my yoga practice that I would be writing a blog post about why I practice Baptiste Yoga, I would have told you that you had the...
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